Mar 24, 2024
Our society places a lot of importance on extrinsic values such as wealth, career, education, and social status.
But none of these can compare to the time and energy we put into trying to improve our appearance.
And how does that work out for most people?
We struggle - for a lifetime.
What's interesting (and ironic) is...
Mar 10, 2024
So many people like the idea of breaking free of Diet Culture, but they're afraid.
They have fears surrounding weight gain, losing control with their eating, and worsening health.
It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about.
All of the fears are just...
Mar 3, 2024
Creating healthy habits is hard enough as it is. We don't need to add unnecessary resistance to the process.
There are some very specific things you should consider doing, as well as avoiding, when attempting behavioral change.
When done right, new habits are easier to implement, which makes it possible to stack more...
Feb 25, 2024
Why do we struggle to do the things we know are good for us?
Enter self-sabotage.
The failure of our goals tend to be a result of subconscious thoughts and behaviors that feel out of our control.
Rarely do we just decide to fail.
Instead, our psychology leads us to that path due to past experiences and the identity that...
Feb 18, 2024
We tend to think of losing weight and getting healthy as the same thing.
But they aren't.
In fact, the one-dimensional way most people approach weight loss tends to lead to worsening health over time.
Weight loss based behaviors are not the same things as health based behaviors. They can be, but they usually aren't when...