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Fitness & Sushi

Jun 16, 2019

In this episode you'll learn...

  • Why we turn to food to cope with our feelings
  • Whether it's ever OK to eat for emotional reasons
  • How to determine whether you're emotionally eating
  • The most important question to ask yourself when you want to eat
  • How to improve your relationship with so-called negative emotions
  • The one thing Tony loves that people don't do on airplanes