May 9, 2021
🟡 You will never achieve your Ideal Body if you have an unhealthy relationship with food.
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Yet time after time people wanting to lose weight ignore these dysfunctional dynamics with their eating and instead opt to just restrict calories.
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And what happens? Maybe they lose a little weight in the short term or maybe they don’t. But one thing is certain - they get stuck in a perpetual cycle of frustration and never achieve any real lasting transformation.
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So in episode 107 of Fitness & Sushi, Deanna and I are going to break down 10 different ways an unhealthy relationship with food gets between you and your Ideal Body so that you can stop ignoring the real struggles keeping you stuck and frustrated.
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In this episode - “How to Identify the Sneaky Signs of an Unhealthy Relationship With Food”, you'll learn...
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🔶 10 ways an unhealthy relationship with food manifests in your life
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🔶 How the traditional diet industry encourages these destructive patterns
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🔶 Why overcoming these struggles is key to achieving your Ideal Body
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🔶 Why you might think these patterns are personal flaws but there’s a cause and effect of why they’re happening
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🔶 What you need to do to address these red flags
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🔶 Why Deanna’s “I feel like a cheeseburger” comment needed to be explored
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️