May 23, 2021
🟡 Your relationship with exercise (and physical activity in general) determines how consistent you will be with it and whether you’ll be adherent long enough to get all the potential benefits.
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The problem is a lot people don’t have a healthy relationship with exercise.
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They do exercise they hate in an effort to change their body. They use it to “purge” excess calories they eat. Or they struggle staying motivated to do it consistently for more than a few days, weeks, or months.
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All of these things will keep you from achieving your Ideal Body.
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So in episode 109 of Fitness & Sushi, Deanna and I are going to continue our 4-part series of uncovering your unhealthy relationships with food, body, exercise, and mind, by diving into exercise this time and breaking down 10 different scenarios in which an unhealthy relationship with exercise manifests in your life.
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In this episode - “How to Identify the Sneaky Signs of an Unhealthy Relationship With Exercise”, you'll learn...
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🔶 10 ways an unhealthy relationship with exercise manifests in your life
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🔶 How the traditional diet industry encourages these destructive patterns
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🔶 Why overcoming these struggles is key to achieving your Ideal Body
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🔶 Why you might think these patterns are personal flaws but there’s a cause and effect of why they’re happening
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🔶 What you need to do to address these red flags
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🔶 Why Deanna thought Tony’s gratitude was about her but quickly ended up disappointed
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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To take your free Ideal Body Assessment, go to - idealbodyassessment.com