Jun 6, 2021
🟡 Wearing a swimsuit shouldn’t be a reward for looking good enough or acceptable to society.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yet year after year we feel resistance to wearing one, so we address this resistance by trying to lose weight - further reinforcing the belief that your worth is tied to your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We think that looking a certain way will make us immune from judgement and criticism, but in reality, this mentality is the very thing that makes us so susceptible to judgement and a suboptimal life experience.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So in episode 111 of Fitness & Sushi, Deanna and I are going to help you get to a place where you feel comfortable wearing a swimsuit this summer. That way you don’t fall victim to diet traps and “fear-based weight loss” as a means to feel worthy of having a good time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode - “How to Get Past Your Fear of Wearing a Swimsuit This Summer”, you'll learn...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why you feel resistance to showing your body
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why you don’t have to earn the right to feel comfortable in a swimsuit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 The mindset shifts that will allow you to live your full life experience
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 How to overcome your fear of being judged
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why the pursuit of a summer body is so normalized in our society
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why Deanna’s sobbing lead to Tony having to wrap up the episode
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…and much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️