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Fitness & Sushi


Jun 20, 2021

🟡 It can be difficult to explain your Ideal Body journey to people who have only ever known diet culture.

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The idea that losing weight isn’t the primary goal for someone who is working on healing their relationships with food, body, exercise, and mind, can be hard to understand for some people.

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They might wonder what the point in all your work is if you’re not going to lose weight. Or worse, their constant asking of how much weight you’ve lost can be an unwelcome crossing of a necessary boundary in your healing process.

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So in episode 113 of Fitness & Sushi, Deanna and I are going to give you a play by play for explaining this new journey you’re on to the people in your life. That way you can feel supported and understood along the way.

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In this episode - “How to Explain Your Ideal Body Journey to People Who Only Know Diet Culture”, you'll learn...

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🔶 Why others might be confused as to what you’re doing or going through

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🔶 What you need to do and say to feel supported

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🔶 How to handle when the people closest to you just don’t get it

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🔶 Why despite your best efforts you still might not feel understood

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🔶 How to set expectations and boundaries on your healing journey

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🔶 Why Deanna felt the turntables have turned

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️