Aug 29, 2021
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It’s normal for your health and fitness journey to have its ebbs and flows.
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One day you’re flying high with passion and motivation, and a few weeks later you’re wondering why it went from a top 3 on your priority list, all the way down to number 10.
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Sure… it matters to you, but for whatever reason you can’t stay engaged with your journey with the intention you need to succeed, and it keeps getting pushed aside.
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In episode 120 of Fitness & Sushi, Deanna and I help you understand why this cycle keeps happening, and what you need to do to ensure your Ideal Body becomes a reality.
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In this episode - “How to Stop Putting Your Health and Fitness On the Back Burner”, you'll learn...
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🔶 How to reengage with your health and fitness journey
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🔶 Why it’s currently not up higher on your priority list
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🔶 How to understand and navigate the natural ebbs and flows of your journey
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🔶 Why you need to get the input/output ratios back in order
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🔶 Why we tend to overweight the struggles and underweight the breakthroughs when we’re not engaged
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🔶 Why Deanna really wanted to have a conversation but Tony wasn’t picking up on the hint
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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If you’re interested in working together, check out builtdaily.com for options