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Fitness & Sushi


Jan 9, 2022

🟡 In this episode - “How to Lower Your Intensity Around Food So It Stops Controlling You”, you'll learn...

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🔶 Some of the hidden ways we give food power

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🔶 Why your language around food matters

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🔶 What you can do to tip the balance of power

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🔶 How you see your body determines food’s meaning

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🔶 Why we make hunger so complicated

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🔶 Why Tony’s alter ego on the podcast is “Objection Tony”

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…and much more!

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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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