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Fitness & Sushi

Jul 24, 2022

🟡 In this episode - “How to Approach Your Weight Loss Goals in an Anti-Diet Way, you'll learn...


  • Why letting go of your weight loss goal is the key to your success
  • The similarities and differences between losing weight and your Ideal Body
  • Why body acceptance and weight loss aren’t opposing goals
  • Why you shouldn’t forget where you started
  • What you can expect both in the short-term and the long-term on your journey
  • How we turned a recent running joke into a new segment


…and much more!


So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️




When you’re ready, here are more ways we can help you…


1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.


2) Get Tony’s Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.


3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.