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Fitness & Sushi

Aug 21, 2022

🟡 In this episode - “How to Build Body Confidence, you'll learn...


  • What’s keeping you from being confident in your own body
  • How to make it easier to see yourself in an empowering way
  • Why your preferred way to build more confidence is actually the least effective way
  • Why acceptance and body change aren’t mutually exclusive goals
  • How to choose the beliefs you subscribe to
  • What the Real Housewives of Beverly Hills has to do with all this


…and much more!


So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️




When you’re ready, here are more ways we can help you…


1) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.


2) Get Tony’s Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.


3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.