Feb 26, 2023
🟡 In this episode - “The Importance of the Meaning You Attach to Food”, you'll learn...
- How the meaning you attach to food determines your eating behaviors
- How to create more empowering meaning around food
- What determines the meaning you attach to food
- The difference between behaviors being pushed or pulled towards you
- What your body has to do with the meaning you’ve attached to food
- Why Deanna struggles with awkward silence
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.