May 14, 2023
🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn...
- The surprising sources of your negative associations with exercise and how to overcome them once and for all
- The best tips for building a successful and enjoyable exercise routine that works for you
- How to turn your relationship with exercise from dread to delight
- What the first step is to overcoming your hatred with exercise
- How to banish the exercise police
- Why Deanna was guilt tripping everyone to show up for her coaching calls
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.