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Fitness & Sushi

Jun 28, 2020

In this episode you'll learn...

What body feedback to focus on to stay driven

Why you can’t rely on physique goals to keep you motivated

How to handle dwindling motivation using a simple shift in focus

A simple question to ask to determine your motivation

Why instant gratification isn’t something...

Jun 21, 2020

In this episode you'll learn...

What variables to consider when deciding on your food choices

Why eating whole foods isn’t always your best option

How to create an eating framework that keeps you consistent and satiated

Whether you should eat even if you’re not hungry

The process for determining...

Jun 14, 2020

In this episode you'll learn...

Why the traditional way for setting goals is rarely effective

What you need to focus on to make your goals a reality

How setting effective goals helps you achieve transformation faster

How to use the be, do, have framework

The key to making your behaviors stick


Jun 7, 2020

In this episode you'll learn...

The biggest cause of your frustrations

Some of the ways you unknowingly create this frustration

The key mindset shift that recalibrates your thoughts and behaviors

How to make your ideal body journey feel faster

Why frustration shows up in your eating and exercise