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Fitness & Sushi

Oct 19, 2021

How do you get from a struggle to a breakthrough?


On today's solo episode of the podcast, Deanna breaks down the mantra that will break you out of self-sabotage and frustration and help you understand the exact next steps to take.

If you enjoyed today's episode please give it a 5 star rating and...

Oct 17, 2021

🟡 In this episode - “How to Give Up On Body Control Without Giving Up On Yourself”, you'll learn...


🔶 How to stop thinking about manipulating your body all the time


🔶 Why giving up diets isn’t the same thing as giving up on your health

Oct 14, 2021

Criticism and judgement are part of life. You will never be able to get away from them. They are part of the human experience.


What isn’t part of the human experience is letting judgement and criticism bother you and keep you from living your life to the fullest.

Oct 12, 2021

It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic?

On today's solo episode, Deanna coaches guest Shaina through her struggles with bringing her new healthy food relationship and habits on the road during her frequent...

Oct 5, 2021

Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep finding yourself at the bottom of a pint of Ben & Jerry's, frustrated and feeling awful. 

On today's solo episode, my guest and mentor Jill Coleman of JillFit shares how she...