Feb 28, 2021
🟡 Both Diet Culture and Body Positivity have their extremes.
Don’t get me wrong… a lot of good has come out of both communities, such as nutritional awareness and fitness communities from Diet Culture, and body acceptance and self-care from the Body Positivity movement.
But unfortunately, both can take their...
Feb 21, 2021
In this episode you'll learn...
🔶 Why food and dieting tend to be distractions from other issues in your life
🔶 How to know if you’re meeting a need or creating a distraction from it
🔶 The common needs we attempt to meet with food but shouldn’t
🔶 How to know if your coping strategy is creating...
Feb 7, 2021
🟡 The key to being consistent with exercise for life is to
understand that it isn’t the exercise itself you enjoy - it’s just
the vehicle for creating an atmosphere or state that brings you
If you don’t enjoy the means you won’t experience the ends. In other words, if you...