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Fitness & Sushi

Aug 31, 2021

Do you think about your body and the way it looks or your weight more than 50% of the time?

If so, you’re probably exhausted from the obsession, but unsure of how you got here and how to stop.

On today's solo podcast, Deanna shares the three most common traps she sees keeping people stuck with body obsession...

Aug 29, 2021

🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up -




It’s normal for your health and fitness journey to have its ebbs and...

Aug 26, 2021

To stop emotional eating, which IMO is a form and degree of psychological addiction, you can’t just “stop eating”.


You have to address the problem in 2 ways…


And today I’m going to show you what that process looks like so you can end your emotional eating...

Aug 24, 2021

The process of achieving your Ideal Body means you've healed your relationship with food, your body, exercise and your mind and now have a solid foundation to pursue any performance or physique goals if you want.

So how do you attempt something like intentional weight loss while keeping your feelings of freedom and...

Aug 22, 2021

🟡 Telling people to “eat less and move more” to lose weight is like telling people to “spend less and make more” to get wealthy.


Stating the obvious isn't helpful. What's helpful is understanding WHY these behaviors aren't being sustained and HOW to effectively ensure their...