Jul 28, 2024
On July 24th Deanna did a live Food and Body Workshop where she taught a group of women how to overcome their preoccupation with food and their body.
She showed them why this lifetime obsession with looking a certain way happens, and why it's not your fault.
And she laid out a better path to take to achieving your Ideal...
Jul 14, 2024
When people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity.
It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices.
Is forcing yourself to work out considered Diet Culture? What...
Jul 7, 2024
Vacations are meant to be enjoyable, but many times concerns about our body, food, exercise, and navigating personal relationships get in the way.
The standard Diet Culture advice tends to focus on getting in shape for your vacation and how to eat and exercise while you're there to keep it in great shape.
But what...