May 25, 2025
In this fiery and emotional episode, Deanna exposes the real midlife crisis — the moment you realize your life has been shaped by lies about food, weight, and worth. If you were raised on diet culture slogans like “nothing tastes as good as skinny feels,” this is your wake-up call to heal.
In this episode —...
May 18, 2025
Body positivity was never meant to be personal advice — it was a radical social justice movement designed to fight discrimination and injustice. So if you've tried to love your body and still feel stuck in shame, you're not broken — you're just reacting to a message that was never meant to fix you.
In this episode,...
May 11, 2025
In this raw and powerful episode, I open up about the hardest lesson I’ve learned as a mother — and how it changed the way I think about investing in support.
When I tried to navigate my son’s special education needs by myself, I lost six years of his growth and development. Not because I didn’t care — but...
May 9, 2025
In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body.
In Day 5 – “Why You Self-Sabotage (and How to Stop)”, you’ll learn…
🔶 The surprising truth about...
May 8, 2025
In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body.
In Day 4 – “Why Body Image Issues Keep You Stuck with Food and Fitness”, you’ll learn…
🔶 How body...