Aug 13, 2023
🟡 In this episode - “How to Stop Thinking Like a Dieter”, you'll learn...
- How to recognize and challenge the harmful cycle of all-or-nothing thinking that often accompanies dieting mentality
- The negative impact of rigid dietary rules and restrictions on your overall well-being and consistency
- The connection between guilt, shame, and dieting, and how they can hinder your journey towards a healthier lifestyle
- Why you've got to stop reacting to everything
- How being stranded in the middle of a cotton field was a bright spot of our vacation
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.