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Fitness & Sushi

Sep 8, 2019

In this episode you'll learn...

  • How to move away from seeing exercise as a chore and start seeing it as an opportunity instead
  • How exercise can make you feel more powerful in fitness and in life.
  • Why you should start seeing exercise as a means to experience your body
  • How pushing past limits, both physical and mental, builds resilience, capability, and sense of accomplishment
  • Why claiming time for yourself is a source of empowerment
  • Why Tony decided to work out in his underwear


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