Nov 19, 2023
I don't think I've met a single person who didn't experience a period when they just didn't want to exercise.
They know it's good for them. They say they do enjoy it. But they're still feeling a lot of resistance.
There are many reasons this happens, and you don't necessarily need to be a participant in Diet Culture to experience this unwanted lack of motivation and drive.
But you should understand why it's happening so that you stop hanging out in the misery gap.
In episode 225 of Fitness & Sushi, Deanna and I break down the reasons you're struggling to move your body. And we show you how to heal and improve your relationship with exercise so that you can either get out and exercise, or be at peace with not doing it.
In this episode - “How to Get Back In the Exercise Habit When You Just Don't Want to Do It", you'll learn...
🔶 Why you've lost the urge to exercise and how to reignite that spark
🔶 The common mental blocks and excuses that keep us from getting active
🔶 The difference between laziness and having a genuine need for rest
🔶 What your relationship with your body has to do with you drive to exercise
🔶 The difference between making exercise a hobby and just being active
🔶 Why Tony was right but Deanna refuses yet again to give him credit
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!