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Fitness & Sushi

Sep 29, 2019

In this episode you'll learn...

  • Why maintenance is not just about your weight
  • Why understanding your ideal body is part of maintenance
  • Why maintenance should be the easier part of your journey
  • Why it's important to understand maintenance before you ever get there
  • Why maintenance might actually feel like complacency
  • Why Deanna refuses to give up fudge


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