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Fitness & Sushi

Nov 3, 2019

In this episode you'll learn...

  • What diet culture is and why it's harmful
  • Why you don't have to feel shame for wanting to change your body
  • How to approach your weight loss journey in a psychologically healthy way
  • Why diet culture is a function of motivations and processes
  • Why weight loss pursuits should improve the quality of your life - not be your life
  • Why Tony is afraid he's going to call Deanna the wrong name


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To work with Deanna go to -

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