Preview Mode Links will not work in preview mode

Fitness & Sushi

Nov 9, 2019

In this episode you'll learn...

  • Why fear of weight gain keeps you from making progress
  • How to take effective action that isn't based on fears
  • Strategies for trusting yourself in the face of fear
  • The antidote to fear based thinking
  • Where your fear of weight gain comes from
  • How Deanna's lack of preparation finally caught up with her


To work with Tony go to -

To work with Deanna go to -

Follow Tony on Instagram -

Follow Deanna on Instagram -