Dec 1, 2019
In this episode you'll learn...
- How your environment impacts your behaviors
- Why trusting yourself around food is just one piece of the food freedom puzzle
- How to balance food abundance with structure
- About the trigger vs compliance food spectrum
- Why you should focus on your general relationship with food before labeling your relationship with individual foods
- Why food puns turn us into immature kids
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi
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