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Fitness & Sushi

Jan 5, 2020

In this episode you'll learn...

  • What binge eating is and why it’s a problem
  • Why most solutions make the problem worse
  • Strategies for putting you back in control of your eating
  • The trifecta that leads to binge eating
  • Binge eating is a side effect and not the problem itself
  • Deanna has her own Ben Affleck moment with Tony

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