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Fitness & Sushi


Jan 26, 2020

In this episode you'll learn...

  • Where the negative self-talk comes from
  • Why you think being hard on yourself is motivating you but it’s actually holding you back
  • Strategies for overcoming negative self-talk
  • Why you can’t guilt and shame yourself into long term change
  • One trick to separating yourself from your thoughts
  • Why this episode felt like a therapy session

 

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/