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Fitness & Sushi

Jan 26, 2020

In this episode you'll learn...

  • Where the negative self-talk comes from
  • Why you think being hard on yourself is motivating you but it’s actually holding you back
  • Strategies for overcoming negative self-talk
  • Why you can’t guilt and shame yourself into long term change
  • One trick to separating yourself from your thoughts
  • Why this episode felt like a therapy session


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