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Fitness & Sushi

Feb 9, 2020

In this episode you'll learn...

  • Why you can’t rely solely on willpower when creating change
  • The better way to approach habit change
  • When willpower is actually useful
  • The process of habit change so you’ll know what to expect
  • Why your thought process will make or break your new habit
  • Why Deanna was disappointed when she realized she wasn’t blowing Tony’s mind


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