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Fitness & Sushi

Feb 23, 2020

In this episode you'll learn...

The foundation you need to have before you focus on more specific physique goals

What happens when you skip right to body change

Why food and body freedom and physique goals can co-exist

How to approach short term goals with a healthy mindset

How your ideal body isn’t static and can change over time

Why Tony is going to miss carrying drunk Deanna out of the restaurant


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