Mar 1, 2020
In this episode you'll learn...
✅ How to decide whether you should count calories or not
✅ If weighing yourself will personally help or hurt your progress
✅ How to determine the amount of fun foods to start with in your diet
✅ How to choose physical activity that best fits who you are and what you want to accomplish
✅ Whether you should take a more process or outcome based approach to weight loss
✅ Why Deanna and I need to take a course in humility
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/