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Fitness & Sushi

Mar 29, 2020

In this episode you'll learn...

Why the all-or-nothing approach always fails

How to approach your nutrition when conditions aren’t ideal

How to adjust your exercise based on your current circumstances

The question to ask yourself when you’re feeling guilty or unsure about your actions

How to perceive difficult situations in more productive ways

Why Deanna recognized the morbidity of her own joke


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