Preview Mode Links will not work in preview mode

Fitness & Sushi


May 17, 2020

In this episode you'll learn...

What drives all your wanted and unwanted behaviors

The difference between mental and physical habits

How to harness willpower and discipline when creating a new habit

The anatomy of a habit

Why instant gratification is important when forming a new behaviors

Why our dog’s licking is a constant source of podcast interruption

 

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/