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Fitness & Sushi


May 24, 2020

In this episode you'll learn...

Why you feel the compulsion to overeat come Friday

The steps to flattening the restriction curve

How to keep from having to start over every Monday

Why your need to let go might not just be caused by food restriction

What to do come Monday if the weekend does get out of hand

Why Tony thinks stimulating conversation is better than sex

 

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/