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Fitness & Sushi

Jul 12, 2020

In this episode you'll learn...

Why using exercise to control your body lessens your enjoyment

How letting go of body control actually changes your body

The steps to disassociating exercise from weight loss

A qualifying question to ask to determine if a particular exercise will be effective for you

Why choosing exercise you don’t enjoy to get the body you want is a losing proposition

Why Deanna thought Tony was going to throw a remote at her


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