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Fitness & Sushi

Sep 20, 2020

In this episode you'll learn...

Why you should consider giving up the scale

Why we have such a hard time giving it up

The more effective progress markers to focus on

What you’ll likely experience as you go through the process of giving it up

Why weighing yourself typically leads you engage in unwanted behaviors

Why Tony advises to smash the scale over the head of someone you love*


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