Dec 20, 2020
đĄ Itâs not unusual to overshoot food freedom. In fact, itâs usually a required part of the process for getting there.
Iâve watched so many people try to get out of the food prison theyâre in and get to a place of food freedom. And itâs been interesting to watch a pattern take place.
Think of your food freedom journey like a pendulum. On one side you have food prison, and on the other side you have food free-for-all. And right in the middle you have food freedom.
You start in food prison where you have all kinds of food rules, obsessions, and trust issues around food.
To overcome these issues you implement permission-based eating. You start saying yes to all the things you previously said you couldnât have.
What happens though is you say yes too much to the point that you donât feel your best. At that point youâre in food free-for-all mode.
But itâs from this place that you make the empowering decision to want more for yourself. So you start setting some healthy boundaries around food and move closer to the middle of the pendulum where food freedom exists.
This process can be scary to navigate, so Deanna and I recorded an entire episode about in on our podcast.
In episode 85 of Fitness & Sushi, weâre going to completely break down the food freedom process so you know what to expect and can feel confident that youâre on the right track.
In this episode - âHow to Handle Overshooting Food Freedomâ, you'll learn...
đ¶ How the process of food freedom actually plays out
đ¶ Why overshooting might be a necessary part of the process
đ¶ What to do when you feel like you took food freedom too far
đ¶ How to get from a place of I canât or shouldnât eat that, to a place of I want or donât want that
đ¶ How healthy boundaries around food fit into this process
đ¶ How Deanna loves a flaming pile of epiphanies
âŠand much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review âïžâïžâïžâïžâïž
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Go here to take your assessment and get your journey started right - www.idealbodyassessment.com
If you're interested in joining the Built Daily Mentorship, email Deanna at deanna@builtdaily.com for more info