Jan 31, 2021
🟡 How many times have you avoided life experiences, or they have
been made worse, because you’ve been afraid of having your body
judged?
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It happens to all of us. Unexpected weight gain and body
insecurities create a general feeling of unease when it comes to
seeing people - especially people we haven’t seen in a while.
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Sometimes it goes as far as panic and avoiding life. Other times
you have no choice but see people or go places, so you have to get
through high levels of fear of judgement.
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It doesn’t have to be that way though. You can coach yourself
through the situation so your life experience doesn’t suffer.
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In episode 90 of Fitness & Sushi, Deanna and I show you why this
feeling is completely normal, and what you can do to navigate the
situation so you can start living with peace and confidence.
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In this episode - “How to Get Through the Panic of Seeing People
When You’re Uncomfortable With Your Body”, you'll learn...
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🔶 Why it’s normal to panic when you think you’re going to be
judged
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🔶 How to talk yourself through the situation instead of avoiding
it
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🔶 What to do to take the focus off your body
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🔶 How to reframe judgement so it doesn’t have power over you
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🔶 One simple trick to snapping out of your irrational fears
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🔶 Why Tony is so uncomfortable with Deanna’s kickboxing
instructor
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…and much more!
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So check the episode out. If you like it be sure to subscribe to
the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️