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Fitness & Sushi

Feb 21, 2021

In this episode you'll learn...

🔶 Why food and dieting tend to be distractions from other issues in your life

🔶 How to know if you’re meeting a need or creating a distraction from it

🔶 The common needs we attempt to meet with food but shouldn’t

🔶 How to know if your coping strategy is creating a secondary problem

🔶 What to do once you’ve discovered the need you’ve meeting ineffectively

🔶 Why Tony refuses to have a cry sesh