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Fitness & Sushi


Apr 4, 2021

🟡 We’ve all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later.
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It leaves us frustrated, disappointed, and confused, because we were so sure this time would be different, yet we end up right back to square one time and time again.
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Motivation is a very real thing that needs to be cultivated so you can sustain healthy behaviors long enough for them to become incorporated into your identity and become habit.
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So in episode 98 of Fitness & Sushi, Deanna and I are going to show you how to approach motivation from 3 different fronts so that you can create the kind of drive that keeps you moving forward for a lifetime.
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In this episode - “How to Approach Motivation So It Sparks, Sustains, and Grows”, you'll learn...
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🔶 The differences between mental, emotional, and physical motivation
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🔶 Why that initial spark of motivation tends to wane over time
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🔶 How to ensure your motivation continues to grow as you do
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🔶 The mistake people make with their breakthroughs and success
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🔶 Why your identity is a key component of lasting motivation
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🔶 Why Deanna keeps calling Tony cringey
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…and much more!
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So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️