Apr 11, 2021
🟡 Many times we truly believe the scale is helping us, when in
reality, it’s the very thing keeping us stuck.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How can that be when most of the periods in your life when you
experienced weight loss were correlated to you using the scale? Or
worse, when most of the periods when you gained weight were
associated with not weighing yourself?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With experience after experience like that it’s easy to reject the
idea that the scale is holding you back. But time and time again
I’ve witnessed our program members and clients ditch the scale and
finally break through after years, decades, and a lifetime of
struggle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So in episode 99 of Fitness & Sushi, Deanna and I are going to show
why your dependency on the scale is driving a wedge between the
current you and your Ideal Body, and what you need to focus on in
its place in order to feel confident in your progress.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode - “How to Break Up With the Scale When
You’re Not Sure If It’s Helping You”, you'll learn...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why you think the scale was the reason for your past success but
it actually wasn’t
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 The subconscious behaviors the scale creates that holds you back
from long-term success
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why saying goodbye to the scale now doesn’t mean it’s gone
forever
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why your weight is not something you should be managing
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 What you need to focus on now instead of the scale
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 Why you’re going to want to grab some sushi and wine for our next
episode
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…and much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So check the episode out. If you like it be sure to subscribe to
the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️