Preview Mode Links will not work in preview mode

Fitness & Sushi


Jun 1, 2021

We've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast.

On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with real answers.

If this episode is helpful, consider leaving a 5 star rating and review.

To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

You can connect with Deanna on Instagram @DeannaSchober