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Fitness & Sushi

Dec 14, 2021

F-it, I'll start over Monday.

That moment of letting go and giving in to the giant feast before you have to put yourself back in the prison of restriction that you have locked yourself in, also known as a Last Supper mindset.

On today's episode of the podcast, Deanna explains the reason this keeps happening and what you need to change so you can feel in control with food.

To work with Deanna or Tony, visit

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