Preview Mode Links will not work in preview mode

Fitness & Sushi


Jun 8, 2022

We are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools.

On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way.

If you enjoyed today's episode, please consider leaving us a 5 star rating and a written review.

To find out more about Built Daily, click here.