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Fitness & Sushi

Jul 27, 2022

If you want to stop the never-ending cycle of yo-yo dieting, you have to stop thinking like a dieter.

Diet mindset is responsible for self-sabotage, lowered self-confidence, and feeling out of control.

In order to become more consistent, you need to shift the way you think about yourself, food, your body, and exercise.

In today's solo episode, Deanna walks you through that shift so you can start becoming more consistent and improve your overall quality of life.

If you enjoyed this episode, please consider leaving us a 5 star rating and review.


When you’re ready, here are more ways we can help you…

1) Join Our Free Built Daily Facebook Group

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2) Get Tony’s Daily Emails

Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

3) Join us in Built Daily Elite

Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.