Aug 30, 2023
In this episode, you will learn:
- How Allan had a health wake-up call in his 30's that changed his life
- How yo-yo diets failed Allan in his fitness journey
- The most common mindset blocks Allan identifies when it comes to health and fitness
- Why knowing what pace you need to take is critical to your success
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.
Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40.
He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.
When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama.
Take the health blocker quiz: https://40plusfitness.com/quiz
Website: https://40plusfitness.com/
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
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2) Join Our Free Built Daily Facebook Group
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3) Schedule Your Free Breakthrough Call
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