Oct 14, 2025
There’s still time to join Diet Culture Rehab —
October 13–15!
👉 Sign up here →
builtdaily.com/diet-culture-rehab
So you’re ready to heal your relationship with exercise — but every time you try, you end up right back in the old “burn it off” mindset.
In Day 1 of Diet Culture Rehab, we’re breaking that cycle and helping you reconnect with movement that actually feels good. You’ll learn how to let go of shame, guilt, and “shoulds” so you can finally become consistent — not through willpower, but through joy and self-trust.
In this session —
“Reclaim Exercise”
— you’ll learn…
🔶 Why there’s no “right” way to exercise
🔶 How to move your body to honor it, not control it
🔶 Why enjoyment is the real key to consistency
🔶 How to build motivation naturally through permission, not
pressure
…and much more.
Join us tomorrow for Day 2 -
Reclaim Food
👉 builtdaily.com/diet-culture-rehab
___________________
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for
Free
His new book — The Ideal Body
Formula: How to Ditch Diet Culture and Achieve the NEW Ideal
Body — is available 100% free.
📖 Click here to read it or grab
the paperback/Kindle on Amazon.
2) Join Our Free Built Daily Facebook
Group
Get more strategies and inspiration to help you overcome your food
and body battles.
💬 Join here →
facebook.com/groups/builtdaily
3) Schedule Your Free Breakthrough
Call
This free call helps you uncover what’s keeping you stuck and get
on track to achieving your Ideal Body.
📞 Schedule your call here → builtdaily.com/call