Oct 15, 2025
There’s still time to join Diet Culture Rehab —
October 13–15!
👉 Sign up here →
builtdaily.com/diet-culture-rehab
So you’re ready to stop obsessing over food — but every time you try to “eat normally,” guilt, fear, and confusion pull you right back in.
In Day 2 of Diet Culture Rehab, we’re reclaiming food from diet culture and helping you rebuild trust in yourself. You’ll learn how to let go of food rules, eat without guilt, and finally feel calm and confident around every meal.
In this session —
“Reclaim Food” —
you’ll learn…
🔶 Why dieting damaged your relationship with food — and how to heal
it
🔶 How to tell the difference between physical and emotional
hunger
🔶 Why letting go of food rules is key to finding
balance
🔶 How to enjoy all foods without losing control
🔶 How to rebuild self-trust and end the binge-restrict cycle for
good
…and much more.
If you’re ready to feel at
peace around food and finally eat with freedom, you can still join
us live.
👉 builtdaily.com/diet-culture-rehab
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for
Free
His new book — The Ideal Body
Formula: How to Ditch Diet Culture and Achieve the NEW Ideal
Body — is available 100% free.
📖 Click here to read it or grab
the paperback or Kindle on Amazon.
2) Join Our Free Built Daily Facebook
Group
Get strategies and inspiration to help you overcome your food and
body battles.
💬 Join here →
facebook.com/groups/builtdaily
3) Schedule Your Free Breakthrough
Call
This free call helps you uncover what’s keeping you stuck and get
clear on your next step to healing your relationship with food and
your body.
📞 Schedule your call here → builtdaily.com/call