Oct 16, 2025
So you’ve started to reclaim exercise and food from diet culture — but there’s still one more piece that ties it all together: your relationship with your body.
In Day 3 of Diet Culture Rehab, we’re tackling one of the hardest parts of healing — learning to make peace with your body so you can finally stop letting your reflection dictate how you feel, eat, and live.
In this session —
“Reclaim Your
Body” — you’ll learn…
🔶 Why body dissatisfaction keeps you stuck in the diet
cycle
🔶 The truth about “body positivity” — and what actually works
instead
🔶 How to separate body care from body image
🔶 Why respect, not perfection, is the foundation of
consistency
🔶 How to build trust, appreciation, and confidence in your body —
no matter how it looks today
…and much more.
If you’ve ever felt like your body is the one thing holding you back from living fully, this episode will help you finally feel at home in it again.
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for
Free
His new book — The Ideal Body
Formula: How to Ditch Diet Culture and Achieve the NEW Ideal
Body — is available 100% free.
📖 Click here to read it or grab
the paperback or Kindle on Amazon.
2) Join Our Free Built Daily Facebook
Group
Get more strategies and inspiration to help you overcome your food
and body battles.
💬 Join here →
facebook.com/groups/builtdaily
3) Schedule Your Free Breakthrough
Call
This free call helps you uncover what’s keeping you stuck and get
clear on your next step to healing your relationship with food and
your body.
📞 Schedule your call here → builtdaily.com/call