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Fitness & Sushi

May 21, 2019

In this episode you'll learn...

  • Why a scarcity mindset is making you eat compulsively or uncontrollably
  • Why creating an abundance mindset is more than eating anything and everything
  • How staying in an abundance mindset improves you body image
  • Why scarcity leads you to eat the exact foods you're trying to avoid
  • How abundance actually leads to you eating less
  • How Deanna's scarcity mindset almost turned her into a thief