May 21, 2019
In this episode you'll learn...
- Why the scale is holding you back from making progress
- How often you should weigh or if you should weigh at all
- Why you should disassociate your behaviors from the scale
- How to avoid being emotionally triggered by the scale
- What to do if you're living for tomorrow's weigh-in
- Why Deanna thinks Tony ripped off her genius quote